ABOUT ME
Thirteen years ago, my life took an extraordinary turn when I embarked on a transformative journey into spirituality. Immersing myself in a two-year self-development program in the serene north of Sweden, I delved into a unique blend of Eastern meditation, Western psychotherapy, body-oriented humanistic psychology, and the foundations of holistic wellness. This profound experience ignited my deep devotion to the path of Yogini and holistic living. Since then, sharing these ancient and powerful practices has become my life's purpose.
My journey has taken me across the globe—from studying Yoga and Tantra in the sacred lands of India to embracing Shamanism in the mystical realms of Peru and exploring Taoism through the profound teachings of Mantak Chia. Alongside these spiritual practices, I’ve integrated fitness and wellness as essential pillars of holistic health. Working with the body, mind, and spirit through these diverse traditions has deepened my understanding of how physical vitality supports spiritual awakening.
In recent years, I’ve had the privilege of traveling extensively, facilitating yoga teacher trainings, tantric courses, and ceremonial events. Each experience has enriched my practice and allowed me to connect with a vibrant community of like-minded individuals. As my path evolved, I began incorporating fitness routines to support the overall well-being of my clients, recognising that a healthy body is a crucial foundation for spiritual growth.
I offer mentorships for men, women, and couples who aspire to master a yogic, tantric, and holistic lifestyle. My programs now blend spiritual teachings with tailored fitness and wellness guidance, empowering clients to reach their full potential on both physical and spiritual levels. Additionally, I lead in-depth retreats for couples to establish deeper intimacy, sharper direction, and stronger connection, incorporating fitness practices and nourishing meals to enhance their experience. I also offer private sessions for those seeking a boost in their existing practice or simply curious about integrating these transformative teachings into their lives.
Through personalised guidance, I help my clients integrate the wisdom of yoga, tantra, fitness, and wellness into their daily routines, fostering growth, harmony, and a deeper connection to themselves and the world around them. By addressing body, mind, and spirit, I support others in cultivating balance and vitality as they awaken to a life of purpose and fulfilment.
MY TEACHING APPROACH
I strive to cultivate a holistic self-practice in my students that integrates yogic, tantric, and fitness disciplines, offering a comprehensive path to self-discovery, deeper connection, and personal empowerment—whether you are an individual seeking self-mastery or a couple looking to deepen your bond.
Since the beginning of my own journey, I have been blessed to learn from diverse teachers and traditions, each imparting ancient wisdom and unique philosophies on life that I will forever be grateful for. Yet, the core of my teaching stems from an inner knowing and intuition, honed through years of dedicated self-practice.
This blend of learned traditions, intuitive insights, and physical wellness is what I aim to impart to both individuals and couples in my programs. My primary focus is to support you in mastering yourself, both physically and spiritually. Through a combination of yogic practices, tantric wisdom, and personalised fitness routines, you will embark on a path of balanced self-practice.
This journey addresses your specific needs, whether it’s increasing physical vitality, expanding consciousness, or deepening emotional and energetic connection with yourself or your partner. Each self-practice (Sadhana) is uniquely tailored to nurture body, mind, and soul energy, creating a harmonious flow that enhances your daily life.
By integrating physical fitness with traditional yogic and tantric techniques, my approach empowers individuals to unlock life force energy and build a foundation of strength and resilience, while guiding couples to cultivate shared vitality, trust, and intimacy.
This path of self-realisation fosters a deeper connection with the whole, achieved through unwavering devotion, disciplined commitment, and a healthy, strong body. It requires the courage to transcend fear and limitations, making it a journey for those curious about unlocking their potential, cultivating inner balance, and embracing transformative growth—either individually or as a couple.
Whether you are a beginner or have an established practice, I am here to guide you in aligning your physical and spiritual practices to achieve a balanced, empowered, and connected life—both within yourself and in your relationships.
Mentorships, Sessions & Retreats
Private Session
Our sessions for individuals and couples blend yoga, tantric bodywork, and fitness to harmonize body, mind, and spirit. Couples focus on deepening intimacy and connection, while individuals enhance self-awareness, emotional healing, and physical vitality. Each session leaves you feeling grounded and revitalized.
Personalized Mentorship Program
This program offers a holistic journey for individuals and couples, combining yoga, tantra, fitness, and wellness to support your unique path. Whether for personal growth or deepening connection, this program enhances physical health, emotional balance, and spiritual well-being, empowering you to reach your full potential.
Couples Retreats & Events
A unique blend of yoga, tantric bodywork, and physical training to deepen intimacy and connection. The Practice & Play Weekend Retreat offers a relaxing escape with wellness activities, while the Couples Yoga Course in Stockholm focuses on partner yoga to strengthen your bond. Both provide lasting tools for couples to reconnect and grow together.
