Mentorship Programs
A Yogic and Tantric Path to Embodiment and Intimacy
Our mentorship programs offer a deeply personalized approach to growth, connection, and well-being. Whether you're a couple looking to deepen intimacy and build shared vitality through couples yoga, tantric bodywork, and partnership calisthenics, or an individual seeking to unlock your potential through yoga, fitness, and holistic wellness, each program is designed to meet your unique needs and aspirations.
Who is it for?
Our mentorship programs for individuals who are:
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Seeking to master yogic and tantric disciplines that include physical fitness and personal development.
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Committed to personal growth, self-discovery, and transformative change through movement, breath, and energetic practices.
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Wanting to unlock their full potential by integrating a blend of ancient wisdom and modern wellness techniques.
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Longing to cultivate a deeper connection with themselves and enhance their physical health and vitality.
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Desiring personalised guidance to incorporate yoga, tantra, and holistic fitness practices into their daily lives for optimal well-being and inner balance.
What is it?
Our mentorship program for individuals is a comprehensive, personalised journey that combines yoga, tantric bodywork, and fitness practices to support your growth on every level. Drawing from over thirteen years of global teaching experience, I have designed this program to help you connect with your inner strength, build a resilient body, and expand your consciousness through the synergy of these transformative practices.
Each program is tailored to your unique needs, providing tools and techniques that empower you to live your fullest potential—physically, emotionally, and spiritually. You’ll learn how to incorporate these practices into your daily routine, from building physical flexibility and strength through yoga, to releasing tension and stress through tantric bodywork, to enhancing vitality and resilience through fitness exercises.
The Core Practices:
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Yoga for Strength and Flexibility:
Yoga is a powerful practice that connects you more deeply with your body, breath, and energy. The program includes a range of postures and flows designed to build physical strength, improve flexibility, and enhance mental clarity. Through regular yoga practice, you’ll cultivate a deeper sense of presence and awareness, allowing you to navigate life with more grace and resilience. -
Tantric Bodywork for Energy Flow and Emotional Release:
Tantric bodywork combines intuitive touch and energy-based techniques such as de-armouring and kundalini activation to release physical and emotional blockages. This hands-on practice supports the natural flow of energy within your body, helping you feel more alive, sensitive, and connected. It’s a pathway to deeper self-awareness and healing, allowing you to unlock your inner power and experience a greater sense of harmony. -
Personal Fitness Practices for Vitality and Strength:
Personal fitness exercises are designed to enhance physical health, build resilience, and elevate your overall vitality. These strength-building and cardio-based routines are tailored to your fitness level and goals, helping you to feel more energized, grounded, and empowered. By integrating fitness into your mentorship journey, you’ll create a foundation of physical strength that supports your emotional and spiritual growth.
Health Benefits:
My mentorship program offers a range of physical, mental, and emotional benefits that support your personal development and well-being:​
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Physical Health and Vitality: Through yoga, tantric bodywork, and personal fitness routines, you will improve your strength, flexibility, and overall vitality. These practices support a balanced nervous system, increased energy levels, and a strong, resilient body that helps you feel more grounded and alive.
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Mental Health and Clarity: Yogic and tantric practices help reduce stress, cultivate mindfulness, and enhance emotional well-being. The integration of breath-work and meditation promotes mental clarity, inner peace, and resilience, empowering you to navigate challenges with greater ease.
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Emotional Release and Balance: Tantric bodywork allows you to release stored emotions and physical tension, helping you to feel more emotionally balanced and connected to your inner self. By working through these blockages, you’ll experience a heightened sense of emotional freedom and personal liberation.
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Holistic Growth and Self-Mastery: The combination of these practices promotes harmony and balance across all areas of your life, fostering a deeper sense of personal alignment and self-mastery.
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Sexual Health and Energy: By working with your body’s natural energy flow through these practices, you will learn how to activate and channel sexual energy as a path to embodiment and spiritual awakening. This journey will enhance your relationship with your own body and can lead to greater fulfillment and satisfaction in your intimate life.
Program Details:
The mentorship programs are available for 1, 3, 6, and 12-month durations, depending on your goals and needs. The program includes a combination of online or in-person sessions, tailored personal videos featuring guided exercises, meditations, fitness routines, and practices, and ongoing support through WhatsApp for any questions or guidance needed.
Start your journey today and experience the profound impact of integrating yoga, tantric bodywork, and fitness into your life. Together, we’ll unlock your potential, foster a life of growth and resilience, and cultivate a deeper connection to yourself.
Book a free consultation to explore how this mentorship can support your path to transformation, vitality, and personal empowerment.
FOR INDIVIDUALS
“True mastery is not about control; it’s about surrendering to your fullest potential. Through yogic, tantric, and physical practices, together we unravel your unique path to wholeness, empowering you to cultivate deeper intimacy, vitality, and self-realisation.”
Who is it for?
Our mentorship programs for couples who are:
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Seeking to deepen their connection and intimacy through shared physical practices like couples yoga, tantric bodywork, and partnership calisthenics.
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Committed to growing together on physical, emotional, and spiritual levels.
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Looking to enhance their relationship through a blend of ancient practices and modern fitness, building strength, flexibility, and shared vitality.
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Wanting to overcome challenges in their relationship and unlock their full potential as partners.
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Desiring personalized guidance to integrate a holistic lifestyle that fosters intimacy, communication, and well-being.
What is it?
Our mentorship program for couples is a comprehensive, personalised journey that combines couples yoga, tantric bodywork, and partnership calisthenics to enhance your relationship on every level. With over thirteen years of global teaching experience, I have designed this program to help you cultivate a shared sense of vitality, deepen your emotional and physical connection, and develop a harmonious and balanced partnership.
Each program is uniquely tailored to your specific needs, providing tools and practices that strengthen your bond and empower you to live your fullest potential as a couple. You’ll learn how to integrate these practices into your daily lives, from building trust and flexibility through yoga, to releasing physical and emotional tension through tantric bodywork, to fostering strength and resilience through partnership calisthenics.
The Core Practices:
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Couples Yoga: is a dynamic practice that uses partner-based postures to synchronise your breath, movement, and energy. It enhances physical flexibility and balance while cultivating trust, communication, and emotional alignment. By working together to flow through each pose, you’ll develop a deeper understanding of each other’s bodies and energy, making it an ideal practice to build harmony and connection.
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Tantric Bodywork: combines intuitive touch and energy-based techniques such as de-armouring and kundalini activation. This hands-on approach helps release stored tension and blockages in the body, allowing both partners to experience heightened states of aliveness and sensitivity. The focus is on opening up the flow of energy between you, deepening intimacy, and fostering a more profound emotional and physical connection. Through these practices, you’ll learn to experience touch as a pathway to deeper emotional understanding and bonding.
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Partnership Calisthenics: is a unique fitness practice that involves strength-building exercises designed for couples to perform together. This practice encourages you to rely on each other for support, coordination, and balance. By working together to build physical strength and endurance, you’ll not only improve your individual fitness levels but also create a sense of shared accomplishment and trust. Partnership calisthenics helps you experience physical health as a co-creative journey, enhancing teamwork and deepening your connection.
Health Benefits:
Our mentorship program offers a wide range of physical, mental, and emotional benefits that can transform your relationship from the inside out:
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Physical Health and Vitality: Through couples yoga, tantric bodywork, and partnership calisthenics, you will enhance your physical health by improving strength, flexibility, and overall vitality. These practices support a balanced nervous system, increase energy levels, and promote a strong, resilient body.
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Emotional Well-Being: The shared physical practices release tension and stress, allowing you to feel more emotionally balanced and connected. The integration of breath-work and mindfulness enhances emotional resilience and fosters a deeper understanding of each other’s emotional landscapes.
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Deeper Intimacy: Intimacy is cultivated through the conscious touch of tantric bodywork, synchronized movement in couples yoga, and the trust-building exercises of partnership calisthenics. These practices open channels for deeper connection, enabling you to communicate and bond on both physical and emotional levels.
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Sexual Health and Satisfaction: Working with energy and physical health together through these practices helps activate and channel sexual energy, leading to a more fulfilling and vibrant sexual experience. These techniques support sexual health, helping you feel more connected, present, and engaged in your intimate life.
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Holistic Relationship Growth: The combination of these practices promotes harmony and growth across all areas of your relationship, fostering a deeper sense of balance, alignment, and shared purpose.
Program Details:
My mentorship programs are available in 1, 3, 6, and 12-month durations, depending on your goals and needs. The program includes a combination of online or in-person sessions, along with tailored personal videos featuring guided exercises, meditations, and fitness routines, and ongoing support through WhatsApp for any questions or guidance needed.
Start your journey today and experience the profound impact of integrating couples yoga, tantric bodywork, and partnership calisthenics into your relationship. Let’s work together to unlock your potential as partners, fostering a life of growth, harmony, and deeper connection.
Book a free consultation to explore how this mentorship can support your path to transformation and empowerment as a couple.
FOR COUPLES
What My Clients Say
Henrik, Sweden
Amanda's expertise as a mentor is incredible, and when combined with her ability to listen and understand individual needs, she provides genuine and invaluable insights. As a beginner in tantra yoga, my sessions with Amanda have been immensely valuable, giving me knowledge I can carry with me and use throughout my life. 10/10.
